Morlife Hemp Falafel Mix 200G
Excite your taste buds with our aromatic, crunchy, mouth-watering & nutritious falafels. Morlife Hemp Falafel Mix is a delicious & convenient meal, containing superfoods like hemp protein, chia seeds, turmeric and spinach. Boasting honest & wholesome ingredients, Morlife Hemp Falafel Mix is super easy to prepare and will be your new favourite pantry staple!
- Vegan
- Gluten Free
- Makes 12 Falafels
- Just Add Water
- Good Source of Protein
- Excellent Source of Fibre
- Source of Calcium, Iron & Magnesium
- Can Be Baked or Fried
PROUDLY CONTAINS:
Chickpea Pieces (55%*), Certified Organic Hemp Protein1 (14%*), Herb & Spice Blend (Onion Pieces, Garlic, Onion, Himalayan Salt, Cumin, Coriander Flakes, Organic Parsley Leaves, Certified Organic Turmeric1, Black Pepper, Fenugreek, Chilli), Certified Organic Chia Seeds1 (11%*), Chia Seed Flour, Certified Organic Kale1, Spinach (2%*), Raising Agent (Sodium Bicarbonate). *Average Quantities 1Certified Organic by ACO Certification Ltd
NUTRITION INFORMATION |
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Servings per package: 4 |
Serving size: 50 g (⅓ cup) dry mix: makes approx. 3 balls |
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|
Avg. qty. per serve |
Avg. qty. per 100 g |
Energy |
651 kJ |
1300 kJ |
Protein, total |
12.8 g (26% DI~) |
25.7 g |
- gluten |
0.0 mg |
0.0 mg |
Fat, total |
3.6 g |
7.2 g |
- saturated |
0.4 g |
0.9 g |
Carbohydrate |
10.5 g |
21.0 g |
- sugars |
1.4 g |
2.9 g |
Dietary Fibre |
13.4 g (45% DI~) |
26.8 g |
Sodium |
296 mg |
593 mg |
Potassium |
556 mg |
1110 mg |
Calcium |
156 mg (20% RDI+) |
313 mg |
Iron |
1.6 mg (13% RDI+) |
3 mg |
Magnesium |
146 mg (46% RDI+) |
293 mg |
Directions
Oven:
- Preheat oven to 200⁰C fan-forced.
- In a bowl, combine falafel mix (200 g) with 200 mL of water and a dash of oil.
- Allow water to absorb for 5 minutes and stir again.
- With damp hands, shape falafel mix into small to medium balls.
- Spray falafels lightly with oil and place on a baking paper lined tray.
- Bake for 20 minutes until light brown and crispy.
- Flip halfway
- Serve hot!
Frying Pan:
- In a bowl, combine falafel mix (200 g) with 200 mL of water.
- Allow water to absorb for 5 minutes and stir again.
- With damp hands, shape falafel mix into small to medium balls.
- Shallow fry in oil for 7-10 minutes until browned.
- Flip half way.
Serve Hot!
(205176)
SKU | 205176 |
Brand | Morlife |
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