Morlife Quinoa Risotto Spiced Pumpkin 130gm
Morlife’s Quinoa Risotto provides a fantastic option for anyone looking to improve their nutritional intake with a delicious tasting and convenient meal. Quinoa is a gluten- free, ancient ‘supergrain’.
- Good source of fibre
- Source of protein
- Functional herbs and spices
- Chia seeds
- Gluten free
- Easy to prepare
SUGGESTED USE
Stove top:
- Add 1 packet Morlife Quinoa Risotto (130g) and 2 cups of water (500ml) in a medium size saucepan and bring to the boil.
- Reduce to simmer, add 1 tablespoon Extra Virgin Olive Oil and stir occasionally to prevent sticking. Cook until all water is absorbed (approximately 17 to 20 mins).
Microwave:
- Add 1 packet Morlife Quinoa Risotto (130g) mixture, 2 cups of water (500ml) and 1 tablespoon Extra Virgin Olive Oil in a microwave safe bowl.
- Cook on HIGH for 15 minutes at 3 x 5 minute intervals, stirring after every interval.
- Cover and allow to stand and absorb water for 2 to 3 minutes before serving.
Do not microwave pouch
Rice Cooker
- Following your rice cooker instructions, Add 1 packet Morlife Quinoa Risotto (130g), 450-500ml water (your rice cooker may require more or less) and 1 tablespoon Extra Virgin Olive Oil.
- Stir the mixture several times towards the end of the cooking, when the water is almost all evaporated to ensure it does not stick to the bottom.
INGREDIENTS
Organic quinoa grain (71%), dried pumpkin, pumpkin powder, coconut cream powder, dried green beans, chia seeds (3%), dried onion flakes, coconut sugar, sea salt, turmeric powder (0.8%), onion powder, fennel powder, garlic powder, coriander powder, dried garlic flakes, black pepper cracked (0.3%), dried chilli flakes, ginger powder (0.2%), dried coriander leaves, food acid (330)
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NUTRITION INFORMATION |
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Servings Per Package: 2 |
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Serving Size: 65g (1/2 cup) |
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Avg. quantity per serve |
Avg. quantity per 100g |
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Energy |
961.4kJ |
1479kJ |
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Protein |
6.9g |
10.6g |
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Fat, total |
3.9g |
6g |
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- saturated |
1.6g |
2.5g |
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Carbohydrate |
38.2g |
58.8g |
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- sugars |
11.6g |
17.8g |
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Dietary fibre |
6.3g |
9.7g |
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Sodium |
305.5mg |
470mg |
Contains milk solids. May contain traces of soy or tree nuts.
It is important to maintain a varied diet and drink plenty of water throughout the day. This product should be consumed in moderation as part of a healthy diet
(205111)
| SKU | 205111 |
| Brand | Morlife |
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