Morlife Tricolour Quinoa Grain Cert. Organic 1Kg
Quinoa is an ancient ‘supergrain’ with worldwide popularity for its rich nutrient content. Morlife’s Certified Organic Tricolour Quinoa features equal amounts of black, red, and white quinoa grains. This combination of coloured grains provides a range of antioxidants including flavonoids and polyphenols. It is a source of iron and protein and a good source of fibre. Quinoa is gluten free with a mild, nutty flavour and can be eaten as porridge, as a rice substitute, or even added to baking.
- Gluten free
- Source of protein
- Good source of fibre
SUGGESTED USE
Stove top: Bring ½ cup quinoa and 1 cup water to the boil then cover and reduce to simmer, stir occasionally. Cook until water is absorbed (approximately 15 minutes).
Microwave: Add ½ cup quinoa and 1.5 cups water to a microwave safe bowl. Cook on HIGH for 15 minutes or until water is absorbed, stirring every 5 minutes.
CONTAINS
Certified Organic Black Quinoa (33%*), Certified Organic Red Quinoa (33%*), Certified Organic White Quinoa (33%*). *Average Quantities
Packed in a facility that processes products containing soy, dairy and tree nuts.
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NUTRITION INFORMATION |
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Servings Per Package: 20 |
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Serving Size: 50g (1/2 cup) |
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Avg. quantity per serve |
% Daily Intake* per serve |
Avg. quantity per 100g |
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Energy |
771kJ |
8.9% |
1540kJ |
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Protein, total |
6.6g |
13.2% |
13.2g |
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- gluten |
ND~ |
- |
ND~ |
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Fat, total |
2.5g |
3.6% |
5.0g |
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- saturated |
0.3g |
1.2% |
0.6g |
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Carbohydrate |
28.6g |
9.2% |
57.1g |
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- sugars |
0.6g |
0.7% |
1.2g |
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Dietary fibre |
5.3g |
17.8% |
10.7g |
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Sodium |
12mg |
0.5% |
23mg |
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Iron |
2.1mg |
17.2% RDI** |
4.1mg |
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Polyphenols |
31mg |
- |
61mg |
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Flavonoids |
108mg |
- |
216mg |
~Not Detected
**Recommended Dietary Intake
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
*Jasmine Rice data sourced from Gorinstein, Shela, et al. "The total polyphenols and the antioxidant potentials of some selected cereals and pseudocereals." EUR FOOD RES TECHNOL 225.3-4 (2007): 321-328.
^Measured by the National Measurement Institute.
Store in a cool dry place below 25°C. To maintain freshness and maximum shelf life ensure package is resealed to be airtight.
(205151)
| SKU | 205151 |
| Brand | Morlife |
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